THE ART OF LIVING - Retreat
Experience your me-time on the idyllic island of Ikaria
May 03 - May 17, 2025
Me Time on Ikaria - far away from civilization, where you can concentrate fully on your well-being.
Focus on your well-being
Me Time means time out for you. Here you can recharge your batteries and bring your body and mind into harmony. Leave the hustle and bustle of everyday life behind and discover the tranquillity of Ikaria. The perfect environment to recharge your batteries and boost your health.
Inspiration and new perspectives
The serenity of Ikaria offers you relaxation and space for
new ideas - whether for your everyday life or your job.
Self-supervision and personal development
Use your Me Time on Ikaria to reflect on yourself and develop further. Experience how beneficial and inspiring a time-out on Ikaria can be. Book your trip now and discover the power of Me Time.
Facts
Seminar program with certificate of attendance: Invest in your future and save money!
Early bird price: € 690.00 until September 1, 2024
Regular price: € 790.00 from September 2, 2024
Secure your place and benefit from the tax advantages - your certificate of attendance makes it possible!
Booking and payment by installments
Simply register by e-mail: soundzentrum@gmail.com
The early bird price also applies to payment in installments!
Important notes
The seminar price includes the program. Travel costs, accommodation and meals are not included.
Our recommendation
Book your room at Villa Cecile, where the seminar will take place: ceciletruquet@icloud.com
This way you will enjoy maximum comfort and short distances during your stay. You can find more information here
Wichtige Informationen zur Anreise und Buchung
Travel costs and options
- Flight costs: From approx. 200,- €, depending on the length of the flight
- Airports: Thessaloniki or Athens
- Alternative arrival: Mykonos or Samos (flight + boat)
Booking process
- Invoice from Emily Hess, Soundliving after registration
- Deposit: 200,00 € within 14 days
- Binding reservation after receipt of the deposit
- Right of withdrawal: Within the first 14 days by e-mail
- Final payment: No later than six weeks before the start of the seminar
Recommendations
- Seminar cancellation insurance: For example with ERGO more info
- Payment by installments: Possible in three installments - please contact us
Your seminar package
Sound meditation, sound transformation and sound yoga
- When: Daily from 10 am to 12 pm
- With: Emily Hess or Peter Hess
- Experience: Deep relaxation and inner harmony
Blue Zone cooking workshop
- Leader: Cecile Truquet and Daniel Truquet
- Learn: Simple, healthy cooking methods
- Insights: 30 years of experience and life on Ikaria
Culinary experiences
- Welcome dinner: prepared by Cecile Truquet
- Picnic: In the archaic nature of the Ikaria mountains, accompanied by Daniel Otterbein
- Romantic evening: At an idyllic vineyard
Herb tour
- With: Cecile and Daniel Truquet
- Highlights: Visit special places and sensual experiences for your nose
Morgenprogramm und Seminar Organisation
Emily Hess
Founder of the following sound methods:
- Emily Hess® Basic Trust Coaching
- Emily Hess® Sound Yoga
- Sound pedagogy (KliK®)
- KliK® Expert
Peter Hess
Founder of Peter Hess® Sound Massage with the qualifications Practitioner and Expert. He has also developed the following methods:
- Peter Hess® Sound Transformation
- School Peter Hess® Institute with 30 academies worldwide where all sound methods are taught.
Our home
Since 2019 we have been living on the beautiful island of Ikaria with our six cats, all called Mauseli, and our dog Betty. Although we love our new home, we still feel closely connected to the Peter Hess® Seminar House in Schweringen, Lower Saxony.
Nature ritual and treatments
Daniel Otterbein
- Peter Hess® Sound Massage Practitioner
- Emily Hess® Basic Trust Coach and seminar leader
Daniel Otterbein is a nature lover and has lived for many years on the beautiful island of Ikaria in Greece, where he lives in a simple house in the mountains. At Olive Bamboo House, Daniel is available for various Peter Hess® sound massages and Basic Trust settings. With his support, discover the beneficial effects of sound therapy in the midst of the idyllic nature of Ikaria.