Experience your me-time on the idyllic island of Ikaria

May 03 - May 17, 2025

Me Time on Ikaria - far away from civilization, where you can concentrate fully on your well-being.


Focus on your well-being

Me Time means time out for you. Here you can recharge your batteries and bring your body and mind into harmony. Leave the hustle and bustle of everyday life behind and discover the tranquillity of Ikaria. The perfect environment to recharge your batteries and boost your health.

Inspiration and new perspectives

The serenity of Ikaria offers you relaxation and space for

new ideas - whether for your everyday life or your job.


Self-supervision and personal development

Use your Me Time on Ikaria to reflect on yourself and develop further. Experience how beneficial and inspiring a time-out on Ikaria can be. Book your trip now and discover the power of Me Time.


Seminar program with certificate of attendance: Invest in your future and save money!

Early bird price: € 690.00 until September 1, 2024

Regular price: € 790.00 from September 2, 2024


Secure your place and benefit from the tax advantages - your certificate of attendance makes it possible!


Booking and payment by installments

Simply register by e-mail:


The early bird price also applies to payment in installments!

Important notes

The seminar price includes the program. Travel costs, accommodation and meals are not included.


Our recommendation

Book your room at Villa Cecile, where the seminar will take place:


This way you will enjoy maximum comfort and short distances during your stay. You can find more information here

Wichtige Informationen zur Anreise und Buchung

Travel costs and options

  • Flight costs: From approx. 200,- €, depending on the length of the flight
  • Airports: Thessaloniki or Athens
  • Alternative arrival: Mykonos or Samos (flight + boat)

Booking process

  • Invoice from Emily Hess, Soundliving after registration
  • Deposit: 200,00 € within 14 days
  • Binding reservation after receipt of the deposit
  • Right of withdrawal: Within the first 14 days by e-mail
  • Final payment: No later than six weeks before the start of the seminar


  • Seminar cancellation insurance: For example with ERGO more info
  • Payment by installments: Possible in three installments - please contact us

Your seminar package

Sound meditation, sound transformation and sound yoga

  • When: Daily from 10 am to 12 pm
  • With: Emily Hess or Peter Hess
  • Experience: Deep relaxation and inner harmony

Blue Zone cooking workshop

  • Leader: Cecile Truquet and Daniel Truquet
  • Learn: Simple, healthy cooking methods
  • Insights: 30 years of experience and life on Ikaria


Culinary experiences

  • Welcome dinner: prepared by Cecile Truquet
  • Picnic: In the archaic nature of the Ikaria mountains, accompanied by Daniel Otterbein
  • Romantic evening: At an idyllic vineyard

Herb tour

  • With: Cecile and Daniel Truquet
  • Highlights: Visit special places and sensual experiences for your nose

Morgenprogramm und Seminar Organisation

Emily Hess

Founder of the following sound methods:

  • Emily Hess® Basic Trust Coaching
  • Emily Hess® Sound Yoga
  • Sound pedagogy (KliK®)
  • KliK® Expert

Peter Hess

Founder of Peter Hess® Sound Massage with the qualifications Practitioner and Expert. He has also developed the following methods:

  • Peter Hess® Sound Transformation
  • School Peter Hess® Institute with 30 academies worldwide where all sound methods are taught.

Our home

Since 2019 we have been living on the beautiful island of Ikaria with our six cats, all called Mauseli, and our dog Betty. Although we love our new home, we still feel closely connected to the Peter Hess® Seminar House in Schweringen, Lower Saxony.

Nature ritual and treatments

Daniel Otterbein

  • Peter Hess® Sound Massage Practitioner
  • Emily Hess® Basic Trust Coach and seminar leader

Daniel Otterbein is a nature lover and has lived for many years on the beautiful island of Ikaria in Greece, where he lives in a simple house in the mountains. At Olive Bamboo House, Daniel is available for various Peter Hess® sound massages and Basic Trust settings. With his support, discover the beneficial effects of sound therapy in the midst of the idyllic nature of Ikaria.

Emily Hess

Dorfstraße 7

27333 Schweringen


Instagram:  emilyhessklangyoga

Peter Hess Institut
Fachverband Klang

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